How diet and nutrition may help boost your brain health
Alzheimer's Association CEO and president Joanne Pike shares some recommendations on which foods to eat, and which foods to limit, for better brain health. (Sponsored by the Alzheimer's Association.)
Foods that are good for your body can also have long-term benefits for brain health.
"CBS Mornings" is partnering with our sponsor the Alzheimer's Association for a three-part series, "Brain Health: From Awareness to Action," to explore the brain-healthy habits people can establish that may help lower the risk of dementia later in life.
Alongside other lifestyle changes like ramping up physical movement , Alzheimer's Association CEO and president Joanne Pike says nutrition is one of the primary ways we can promote brain health.
"The Alzheimer's Association conducted a lifestyle intervention research study that showed physical activity, nutrition and brain challenge really saves and increases your cognitive abilities," Pike told "CBS Mornings" co-host Gayle King.
Diet and nutrition play an important role in the association's new "6-Step Challenge," which provides people with everyday tips to support their cognitive function.
Foods to eat, and limit, for brain health